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Ezine - July 2006
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How to Speed up Your
Metabolism
By Fiona Gordon
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• Don't skip breakfast. You will lose weight more quickly if
you have a bite to eat in the morning.
• Drink hot water with lemon
• Eat hot meals rather than cold. Your metabolism speeds up
very slightly when you eat and again if the food is hot.
• Do at least thirty minutes of cardiovascular exercise,
five days a week. This will condition you to burn fat more
efficiently.
• Don't deprive your body of carbohydrates, no matter what
they say.
• You need carbs for energy and will feel terrible without
them.
• Wear a pedometer and see that you take 1,000 steps every
day.
• If you have a sit-down job, get up every hour and walk
around for five minutes or so.
• Dedicate two hours a week to weight training,
concentrating on the larger muscles. Every other day is
optimal.
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| Fiona Gordon is a Business Manager and
National Educator for Vincent Davianny in Australia and New
Zealand. Fiona has many years experience in the beauty
industry, as an owner of salons, and with international
training and experience. She brings to our industry a wealth
of resources on health and wellbeing, and also on salon
management. Fiona can be contacted at
www.vincentdavianny.com.au |
