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Ezine - June 2006
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Track Your Weight Loss
Progress
By Fiona Gordon
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• Reward yourself regularly, (don't use food as a reward)
buy a new outfit; get a new hair style, even if it's just a
grin of approval in the mirror.
• Don't weigh yourself every day. Instead, get on the weight
scales once a week to avoid discouragement.
• Instead of obsessing over your weight, keep track of your
waist measurement, body fat percentage or clothing size.
• Have 2 pieces of clothing to help you track your progress.
! That's way too tight and one that fits perfectly at the
start of your diet. Try them on every 4 weeks.
• Create a small graph like the one below with one line that
shows your weekly target progress and the other that shows
your actual progress. Make your target progress very
realistic, say 2 kilos a month so that you can easily exceed
it and keep highly motivated.
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| Fiona Gordon is a Business Manager and
National Educator for Vincent Davianny in Australia and New
Zealand. Fiona has many years experience in the beauty
industry, as an owner of salons, and with international
training and experience. She brings to our industry a wealth
of resources on health and wellbeing, and also on salon
management. Fiona can be contacted at
www.vincentdavianny.com.au |
